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CFH Best Shape of Your Life Challenge!!!  The challenge starts tomorrow. Please if you cant get to the gym to sign up or have not talked to a coach please do so by tomorrow.  No excuses make the commitment and take the challenge.  At CFH we put a lot of focus on nutrition to not only better  your performance but to better your life! Do it for your fellow CFH’ers, do it for your family, do it for yourself!!

Paleo Challenge: What to eat

YES to meat, seafood, vegetables, some fruit, eggs, nuts, and seeds. Beef, pork, chicken, lamb, seafood, tuna, salmon, shrimp.  Avocado, asparagus, arugula, spinach, broccoli, celery, sweet potatoes, yams, any type of leafy green, red cabbage, artichoke.  Berries, melon, pomegranate.  Chicken eggs, ostrich eggs. (no Do Do eggs).   Almonds, brazil nuts, walnuts.
No to processed foods.  Pretty much anything in the middle of the grocery store.  Can’t recognize it growing or running around in the wild?  Don’t eat it.
No to sugar.  I don’t care whether it’s super natural 100% organic fair trade sugar from the honey of communitarian bees, ITS STILL SUGAR.  No sweeteners, no agave nectar, honey or maple syrup.
No grains. This includes bread, rice, pasta, cereal, oatmeal, corn and all of those gluten-free pseudo-grains like quinoa and sprouted grains.
No to legumes. Peanuts, peanut-butter, beans, peas, lentils.
No to dairy.  Milk, cheese, yogurt, etc.
Less alcohol. No sugary mixers, no beer or alcohols containing gluten.
Fewer sweet fruits and starchy vegetables.  Bananas, eating a bunch of apples, dried fruit, or white potatoes.  (If you have serious inflammation issues like arthritis, you may want to consider avoiding all nightshades for 30 days.)
Cook with real fats.  If you’re cooking, then cook with lard or animal fat.  If you don’t have that, then cook with coconut oil, olive oil, or butter

“  Christine  “

3 Rounds For Time

500 Meter Row

12 Deadlifts @ BW

21 Box Jumps #20

  1. Rich Reply
    Coach, I think the point total is off for the challenge. I can't figure out how we can get 600 points in 30 days.
  2. hamilton Reply
    Agreed. I must have copied old Challenge points or something...I'll fix it. Sorry for the confusion ! -Katye
    • Rich Reply
  3. Suz @ Paleo Australia Reply
    What a great challenge - interested to hear how everyone feels afterwards - and if people carry on with it

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