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WOD

 

 

CFH Best Shape of Your Life Challenge sign up is

until this Friday!!!!

4 Rounds For Time:

10 Back Squats #155 #115

25 Sit-Ups

400 Meter Run

5 Comments
  1. Linda Cuilla Reply
    Now today I do two laps :) Coach won't say "Linda where are you going"
  2. I Used to be 'Tights' Reply
    Barryyyyyyyyyyyyy! Does that sound like a newborn crying? Mazel Tov to you and the family. I can't wait to get back to CFH. Right now I'm winning my own personal Worst Shape of My Life contest. It feels ridiculous to sleep past my old 5:02AM. I think I'm another week or two out and then will give it another try. I'll be back to Day 1 all over again :( Take care morning crew. See you soon.
  3. Barry Reply
    Thanks Tights. Hope you are back soon. I hope I am back soon.
  4. Joe Tabata Reply
    Tights, don't worry about it, I did the same thing. The important thing is to get back. We'll bust each other's asses and get in shape doing it.
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