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WOD

 

CFH Best Shape of Your Life Fitness and Nutritional

Challenge is Back!!!

The 30-day challenge starts on January

21st!!!  Details on the challenge will be given

throughout the week.

Clean & Jerk 1Rep Max

2 Comments
  1. Tripp Reply
    To a true CFH athlete and Morning Crew brother for life. Congratulations to you and your family Barry. Let the good times roll.
  2. Danielle Reply
    Oh thank God. I was in the best shape of my life from September to November... but it was short lived. Then December hit. I hit rock bottom and have been digging myself out of a hole ever since. Thanks for the motivation Coach! I clearly have no self control unless I'm earning points! Congrats Barry!

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