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WOD

 

 

3 Rounds For Time

20 Calories on the rower

20 Ring push-ups

20 Deadlift #135 #95

200 Meter run

3 Comments
  1. carl Reply
    Way to represent this morning, Stretch. Let's see if Mike and Greg have the guts to stick it out in the a.m.
  2. Stretch Reply
    Thanks Carl..i was definitely up against the heavy hitters this morning. Donk and Greg were pretty stout and are great athletes, just have so much respect for their abilities, great to watch.
  3. Greg P Reply
    Thanks, Stretch! I attribute my performance solely to the stellar music played by the morning crew. You were solid this morning as well, Stretch. That was a rough workout. And Carl, we are going to get those damn muscle-ups.

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