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WOD

 

Strength

Squat Clean 3-3-3-3-3

Metcon

30 OHWL #45 #25

10 False Grip Ring Rows

60 Double Unders

20 OHWL

10 False Grip Ring Rows

40 Double Unders

10 OHWL

10 False Grip Ring Rows

20 Double Unders

Mobility

Couch Stretch

Pigeon

Sampson

2 Comments
  1. Jumper Reply
    Stretch- Thanks for keeping me posted on morning crew happenings! And is tights back??? Miss you guys, but Florida is pretty awesome ;)
  2. Stretch Reply
    Hey Jumper !!!! Hope Fla is treating you well. Glad to keep you up to date, but with the morning crew dwindling it's tough to keep the board too active Hope your festival goes well see you when you get back to NJ !!!

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