Call Us: 609.915.8516

WOD

 

 

Skill

Kb Snatch

Metcon

21-15-9

Kb Swing #72 #53

Burpee

Core

3 Rounds

Sit-ups 25

Plank 1:00 min.

Good Mornings 20

One Comment
  1. Stretch Reply
    Nice to see Greg with us at 6am this morning, him and Barry were lifting heavy things, while Ron and I just destroyed the KB. Oh and coach was going to eat Sweet Potato Mash with applesauce. Just a full report on the 6am goingson. Because i know you want to know

Leave a Reply

*

captcha

Please enter the CAPTCHA text