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WOD

 

6 am class is cancelled for this morning.  Sorry for

any inconvenience.  Classes will resume at 10am.

 

Strength

Deadlift 5RM

Metcon

5 Minute Amrap

5 Deadlifts #135 #95

5 Hang Power Cleans

5 Ring Dips

Core

Tabata Planks

3 Comments
  1. Tights Reply
    I kinda new to Crossfit this year and I hope someone can assist me. Do you guys have any early morning classes, maybe 6AM start time?
  2. Coach Reply
    don't tease me!
  3. Stretch Reply
    hey i used to know a guy named tights, came to CFH at 6am. helped me bust on Timmy, Tabata and anyone else brave enough to show up at 6am. Thought he went to Korea with Tripp to teach English

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