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WOD

 

 

2 Min Amrap

7 Ball Slams #20 #10

7 H-Release Push-ups

3 Minute Rest.

500 Meter Row

3 Minute Rest.

2 Min Amrap

7 Burpees

7 Slam Balls

3 Min Rest

500 Meter Row

One Comment
  1. Danielle Reply
    Hey Coach, is one of the new rules for 2012 "No posting on the blog?" Where is everyone? Hope everyone had great holidays!

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