Call Us: 609.915.8516

WOD

 

 

Strength

Rack Jerk 7 X 1

Metcon

5 Rounds

200 Meter Row

6 Push Jerks #135 #95

12 KBS #53 #35

** 1:1 work to rest ratio between each round

or partner up and alternate rounds.

Core

Weighted Plank 3 X Max

Leave a Reply

*

captcha

Please enter the CAPTCHA text