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WOD

Skill

Squat Clean

Strength

Squat Clean 1RM

Metcon

12 Minute Amrap.

7 Pull-ups

14 Front Squats #95 #65

21 Hand Release Push-ups

2 Comments
  1. carl Reply
    Danielle. we are facing the same demons. maybe we should change this blog's name to Cookie Bingers Anonymous.
    • Danielle Reply
      Carl, I need all the support I can get. Thanks for the reassurance.

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