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WOD

Schedule Update:  All classes are cancelled

today.  Please go to comments section for

further information.  Sorry for any

inconvenience.

 

Skill

Squat Clean

Strength

Squat Clean 1RM

Metcon

12 Minute Amrap.

7 Pull-ups

14 Front Squats #95 #65

21 H-Release Push-ups

8 Comments
  1. hamilton Reply
    Hey guys hope everyone had an amazing Holiday. I've been sick for the past 2 days, it's something I'm pretty pissed about but more importantly it's something that I thought I was going to be able to shake off by today. Very sorry we had to close today guys but I believe it's best that I take 1 more day. We will reopen tomorrow.
  2. Beth Reply
    Just rechecked the site to attempt to remember the WOD. :) Feel better Coach!
  3. MT Reply
    Hopefully you don't have what I do. Been down for 4 days and still sick as a dog.
  4. Danielle Reply
    Aw yuck! Hope you feel better soon, Coach! Hope everyone had a wonderful Christmas! Wish me luck- I'm quitting Christmas cookies cold turkey today.
  5. Tino Reply
    i ate 6 pieces of manicotti yesterday
    • Dawn Reply
      lasagna!
  6. Sara Reply
    Hope you feel better!!! -The Landau Family
  7. Danielle Reply
    Scratch my last comment about the cookies. I'm quitting tomorrow. Definitely.

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