- Thruster 3-3-3-3-3
- Row 6 X 200 Meter Sprints @ 90sec. rest.
Free Intro Classes on Saturday’s at 12pm. This complimentary introductory class is beginner-friendly and a great way to experience the CrossFit methodology. (Free for first-time clients ONLY).
Foundations Classes starts this week. Classes are getting filled up quick so call or email to confirm your spot!! For further information on the foundations program click onto the schedule link at the top of the page