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WOD

 

 

Over the holiday weekend I will be dropping

some serious knowledge on you guys about

our gym and how we run things, but for

now all I have for you is a wod.

Strength/Skill

Work on hand stand variations!  HSPU’S, off

of plates, rings, holds, kipping and strict.  What

ever form you use accumulate 30 Reps.

Metcon

30 Sec SDHP #95 #65

30 Sec off

30 Sec Split Jumps

30 Sec off

30 Sec Row

90 Sec Rest X 4

Core

Tabata Planks

3 Comments
  1. carl Reply
    Solid, Coach. Bring the Wisdom.
  2. Barry Reply
    Drop it like its hot coach.
  3. Stretch Reply
    Tabata sighting !!!!

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