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WOD

 

Strength

Thruster 1RM

Metcon

15 Minute Amrap

5 Thrusters #115 #85

10 Pull-ups

15 Box Jumps #24 #20

Core

100 Sit-ups

3 Comments
  1. Stretch Reply
    Honored today to work out with Jules !!! She showed how the nighttime crew rolls!! Inspiring and humbling all at once, only at CFH.
  2. Barry Reply
    Was the humbling part when she commented on your inability to get it up? Who knew thrusters would lead to such fodder. Also, best wishes to Timmy on a quick recovery. After years of treating his body like a carnival, he had surgery on his wrist/hand yesterday. Get well T-Bone.
  3. Stretch Reply
    Well yes, she said i needed more "hips" to get it up, usually i just need Timmy and that makes my problems go away

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