CFH Christmas Party is this Friday Dec 16th @ 7pm.
Schedule update: There will be no scheduled
classes on Friday or Saturday this week due to
set-up aswell as clean-up for the party. Sorry for
Med Ball Clean
Amrap 15 Minutes
In teams of 2
Partner 1 rows 250 meters
Partner 2 completes an amrap of 7 MB Cleans and 7
Pick a weakness and train it for 10 minutes.