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WOD

 

CFH Christmas Party is this Friday Dec 16th @

7pm!!!  Members, friends, and family are all

welcome.

Skill

Kip & Butterfly Practice

Stength

Power Clean  3-3-3-3-3

Metcon

5 Rounds

4 HPC #135 #95

8 KBS #72 #53

12 TTB

Core

L-sit (accumulate 1 minute)

6 Comments
  1. carl Reply
    just checking to see if I am still on probation. haven't been able to post for a couple weeks.
  2. Timmy OD Reply
    Carl, when you post such dirty things it's only reasonable to expect to be on lock down for a while until you can be trusted again.
  3. Timmy OD Reply
    I'm going to step away from the usual witty and sarcastic comments that are the norm for the morning crew and ask a legit question: One of my cousins' has gotten into triathlons and I would like to get her a gift card to somewhere she can get new or better gear. Does anyone out there have any suggestions? (exhale) wow that was tough. Any help would be appreciated. Thanks
  4. carl Reply
    T Bone. SierraTradingPost.com is a discount site, but they have some good deals on tri stuff.
  5. Sam N Reply
    Try runningwarehouse. Use FB15D for 15% off stuff. I get all my running gear there.
  6. Margo Reply
    Whew, finally decided. We're bringing a salad and shrimp cocktail on Friday and maybe something baked but no promises.

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