Call Us: 609.915.8516

WOD

 

 

CFH Christmas Party is this Friday Dec 16th at

7pm!!!!

 

 

Skill

 

Pistol

 

Strength

 

Back Squat 3-3-3-3-3

 

Endurance

 

Tabata Row

6 Comments
  1. Danielle Reply
    Did you mean Friday Dec. 16th? Please say yes! I'm counting down the minutes until this party... you have no idea.
  2. Greg P Reply
    Danielle, I already have the party officially marked down on my calendar as being Friday the 16th, so even if Coach tries to switch it on us, I say we just show up and throw our own party anyway.
  3. Stretch Reply
    "counting down the minutes" you night people are hard core :)
  4. Coach Reply
    Yes Friday I'm sorry guys.
  5. Rich Reply
    I'm bring my wife, liquor, gucamole, and maybe deviled eggs
  6. Danielle Reply
    Greg, I also had the date written in permanent ink-unable to be changed. Although, every night is a party at CFH ... if you're part of the evening crew. True story. 4 days and counting...

Leave a Reply

*

captcha

Please enter the CAPTCHA text