Call Us: 609.915.8516

WOD

Regional Shedule Of Events

 

CFH Tabata Row On Sic Fit

 

CFH were losing one of our team members and friend. 

Yesterday was Olivia’s last day at CFH as she will be moving up

north.  Liv good luck, and have a great summer we’ll miss you. 

 

 

AMRAP 12 Min.

7 Pull-ups

7 Burpees

7 Box Jumps #30 #24

472 Comments
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    Hey Dave...is there suppose to be a video on SICFIT...if so, I can't get it to work...anybody else having the same problem?
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      You must scroll down a bit. You will see our video with Tripp.....
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    Thanks for the shoutout, Dave. I´m gonna miss everyone at CFH. Thanks for an amazing year. CFH is an incredible community...and I´ve never met a group of wonderful people who are just as crazy about power cleans and kettle bells swings as I am! Thank you to everyone who has given me tips or shared advice or held my legs to the wall for HSPU (Nick and Bryan!). See you soon! xo
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