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WOD

Complete the following for a

3 Minute Amrap

1 Minute Rest

5 Minute Amrap

1 minute rest

For Time

200 Meter run

10 Pull-ups

15 Push Press #95 #65

20 Wall-ball

25 Burpees

30 KBS #53 #35

35 Sit-ups

40 Lunges

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