Call Us: 609.915.8516

WOD

 

The 12 noon class is cancelled today!! Sorry for the

inconvenience.

Dynamic Effort

Box Jump Max Height

Training

30 Sec Row Sprint

15 Sec Rest

30 Sec Box Jumps #30 #24

15 Sec Rest

30 Sec Plank Hold

2 min Rest. X 5

Core

Back Ext 3 X 20

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