Call Us: 609.915.8516

WOD

 

CFH Christmas Party Dec. 16th!!!

Strength

Squat Clean 3-3-3

Metcon

3 RFT

50 Double Unders

10 Power Cleans #155 #115

200 Meter run

Core

3 X 30  Sit-ups

3 X 15  Supermans

6 Comments
  1. Matthew Reply
    Coach, I love the three part strength, metcon, core programming!
    • Dawn Reply
      me too!
  2. Dawn Reply
    HI everyone! The 2nd annual CFH food drive for the needy will be happening this month! Please bring your canned goods and/or non perishable items to the gym for drop off. I will bring a box in for the donations. You can drop them off at any time in the next 2 weeks. I will pick them up @ the Christmas party on Dec 16th and deliver them to the Trenton Soup Kitchen. Thanks in advance for your generosity! We had quite the turnout last year...can we beat that # of donations?! 3...2..1...
  3. Jumper Reply
    Had my first WOD back in fl... Workout was good whatever. But it was so boring there! Miss you morning crew... Does that make me crazy??
  4. Stretch Reply
    Matt - You and i talked this morning i think this takes the WOD's to another level of difficulty and i like Dawn - I'm just excited i'm going to finally meet some of the CFH at night crew!! So i definitely will make sure i bring my donations in :) Jumper - we miss you too, the Morning Crew adds that extra something...not sure what it is..to the workouts. Oh wait, it's me.. oh and Timmy's ass
  5. Timmy OD Reply
    Jumper, You would be crazy not to miss the morning crew! Don't worry the morning crew misses you too, it's not the same without you kicking our butts on the WODs. Hope you're enjoying yourself in FL.

Leave a Reply

*

captcha

Please enter the CAPTCHA text