Call Us: 609.915.8516

WOD

 

CFH Christmas Party!!  Friday Dec. 16th!!

Strength

Press 5 RM

Rope Climbs X 5

Metcon

4 RFT

10 Push Jerks #135 #95

15 Toes To Bar

10 Slam Balls

Core

Max FLR on rings 5 minutes.

One Comment
  1. Stretch Reply
    Can someone say BRUTAL !!! Well i guess only Barry and i can say that as of now. Have fun with this one guys !!

Leave a Reply

*

captcha

Please enter the CAPTCHA text