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WOD

 

 

For Time

800 Meter run

50 Good Mornings 45Lb Plate

50 Sit-ups

800 Meter run

50 Db rows #45 #35

50 Sit-ups

800 Meter run

One Comment
  1. Timmy OD Reply
    Great workout this morning! Although I felt a little out of my element.

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