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WOD

 

A. Snatch 5 X 3 @ 75% of your 1RM

B. Clean & Jerk 5 X 2 @ 75 % of your 1RM

C. 3 Rounds.

5 Power Cleans #185 #125

10 KB Snatches (10 each arm) #53 #35

15 Box Jumps #24 #20

400 Meter run

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