Call Us: 609.915.8516

WOD

 

A.  Push Press. Build to a heavy single.

B.  Back Squat 5 X 5 @ 90% of your 5RM.

C.  Alternating Tabata.  Jump squats/Push-ups

4 Comments
  1. Stretch Reply
    Morning Crew Rumor Mill - Timmy has a girlfriend - Detective Ron was seen at Princesses on Ice - Barry actually still has a day job as a lawyer - Tabata vowes to Crossfit everyday in the month of December - Surgery on Timmy's injured wrist postponed indefinitely
  2. Barry Reply
    Morning crew rumor mill translation - Timmy has a girlfriend (read: Timmy has a "beard." End the facade, nothing to be ashamed of Timmy.) - Detective Ron was seen at Princesses on Ice (read: Unlike Timmy, Ron stopped pretending a long time ago. Good on you brother!) - Barry actually still has a day job as a lawyer (read: Barry finally has left us all alone for a while about all things paleo, thank God. Hopefully it lasts.) - Tabata vows to crossfit everyday in December (read: Tabata said "see you jerks next year." He is still bulking up for the next paleo challenge.)
  3. Ron Reply
    Stretch: I pray that you shoot one past the goalie so that you can enjoy fatherhood. Barry: I hope you have girls in the future. Timmy: Did you hit your head when you walked the plank at the mudder? You cant post your relationship status on FB without getting Stretch emotional.
  4. Pingback: scam web hosting thepremierhost.com

Leave a Reply

*

captcha

Please enter the CAPTCHA text