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WOD

 

10am and 12noon class only today!!!

A. Push Press 5 X 3

B. Front Squat 3RM

C. OHS Max reps @ BW

D. Tabata Hand Stand Holds

2 Comments
  1. Barry Reply
    Right now at again faster, they have a black Friday special, while supplies last. $100 plus free shipping gets you any pair of inov-8 sneakers (colors are quickly becoming limited), a jump rope and grips. The shoes alone are worth more than the package so if you were thinking about a new pair anyway, jump on this.
  2. Nick L. Reply
    Today's workout was a whole lot of goodness. Boom. Barry, sounds like a great deal, just about time for me to progress to the 195s too!

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