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WOD

 

Thanksgiving Schedule!!

Thursday.  9am Class only.

Friday.  10am and 12noon class only.

3 Minute Amrap.

10 Push Press #75 #55

10 SDHP

10 Air Squats

* Rest 1 minute. Repeat 2 more times for a total of

3 rounds.

3 Comments
  1. Joe Tabata Reply
    Easy WOD today...then they told me I still had two more rounds!
  2. Stretch Reply
    What's a matter Tabata you couldn't make it to the 6am class with the men??
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