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WOD

New Foundations Program starts November 21st.

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A.  Push Press

3,3,3,3,3 ( Build to a heavy 3 )

B.  Rope Climb Practice 10 minutes.

C.  Tabata Double Unders

** Work in some additional shoulder stability work

and scapular retraction.

One Comment
  1. Patty H Reply
    I just wanted to give a big shout out to "Coach Dawn" - not only did she do a great job coaching us last night she rx'd the WOD. Very impressive and inspiring!!!

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