Team Sports: Strength & Conditioning Training
Nov 17, 2011
by CF Hamilton
New Foundations Program starts November 21st.
Sign up now!!
A. Push Press
3,3,3,3,3 ( Build to a heavy 3 )
B. Rope Climb Practice 10 minutes.
C. Tabata Double Unders
** Work in some additional shoulder stability work
and scapular retraction.
November 17, 2011
at 8:45 am
I just wanted to give a big shout out to "Coach Dawn" - not only did she do a great job coaching us last night she rx'd the WOD. Very impressive and inspiring!!!
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