New Foundations program starts November 21st.
Sign up now!!
Beers and Cheers and bring a friend Friday!! If you
have a friend who you think would love crossfit or
is interested but hasn’t taken that first step bring
them along. The wod on Friday will be difficult as
always but the movements are basic so it would be
the perfect time to introduce them to what crossfit
and our community is all about. Also Friday
night don’t forget after the wod stop by for our
beers and cheers event. All are welcome for some
good times. There is no cap on this event so it
could turn pretty ugly. Post to comments if we
should add food to the mix.
A. ” Elisabeth “
Squat Cleans #135 #95
B. 3 X 15 GHD Sit-ups
C. 3 X 15 TTB