Cheers and Beers on Friday night after the wod!!!
Come on out for the wod and hang out afterwards.
The CFH Best Shape of Your Life Challenge was a
huge success!! Everyone who competed in the
challenge finished strong. Some made tremendous
improvements in nutrition and others took their
performance to a whole new level. Their are so
many success stories within the challenge and as a
whole I think everyone came out a winner.
Overall Winner (Points/ Performance/ Leadership)
Barry 870 Points
Barry Absolutely rocked this challenge. Barry has
been crossfitting for almost 2 years now and I’ve
never seen him so dialed in since he’s been here.
From updating a nutritional blog daily for all the
members to use as a resource and leading by
example on what to eat and how to prepare Barry
guided us all through the 45 days. Not only was he
the points winner he also killed it in the gym
smashing Pr’s like a 455 deadlift, 185 Press, and
finally started to feel comfortable with being
uncomfortable with met-cons. Thank you Barry for
all your hard work and commitment to the
challenge and CFH!
I also want to acknowledge 2 other members who
came very close to Barry in the points race as well
as being great leaders at CFH.
2nd Place. Kevin 761 Points
3rd Place. Mike 743
Performance Winner (Points/Skills/Cindy
Performance/commitment) Margo and Danielle.
Ok seriously I got my ass kicked everyday by these
ladies, pushing me for extra points whether is was
for new skills, workouts outside of the box, extra
meals, 5k races that they were doing, 5k races that
they weren’t doing, taking or not taking fish oil
and finally Paleo kits and lara bars. All jokes aside
these girls were on a mission and their commitment
was very inspiring. They would eat and train like
professional athletes coming to the box on day 5 for
the week when I normally would not recommend
them training but refused to tell them no simply out
of fear. Danielle and Margo each finished the
challenge with 712 points and while Margo had
gotten more skills like hand stand push-ups, and
pistols Danielle grabbed a couple extra reps
in Cindy. What was most impressive by these ladies
is how much support and motivation they gave each
other throughout the whole challenge and it
paid off. In 45 days they improved their health,
strength, fitness capacity, and improved body
composition. Proud of you girls great job!!
Congratulations to everyone on the
challenge!! Prizes and money returns will be
awarded shortly! Can’t wait for the
A. Turkish Get-up 5 X 5
B. Kettle Bell Halo 3 X 10 (each way)
C. Kettle Bell Half moon 5 X 10
D. 3 Rounds
21 KBS #70 #53
12 Burpee Lateral Box Jump #24 #20
400 meter run
** Perform a burpee on the left side of the box,
then perform a lateral box jump to the other side of
the box. Each side is 1 rep.