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New Foundations Program Starts Monday,

November 14th.  Sign up now!!

Competition Team Practice is @10am on Sunday.

A.  Bench 5,5,5,5,5

B.  Dips 3 X max @1minute rest.

C.  20sec. M-Climbers/20sec. Plank/20sec. Rest X 5

** Use a 45lb plate to place hands on for C.

  1. carl Reply
    Everybody. take the time to watch Kelly Starrett's video on the CF Journal today. well worth the time.
  2. Barry Reply
    Watched it last night Carl, good stuff. Something else I really need to work on.
  3. Rich Reply
    I want to wish a Happy Veterans' Day to our Service Men and Women. God Bless you all. Thank you for your service and dedication to protecting our freedoms.

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