Call Us: 609.915.8516

WOD

 

New Foundations Program starts Monday November

14th.

A. 6 Minute Amrap.

12 Thrusters #115 #75

9 TTB

6 Box Jump #24 #20

1 Minute rest between A and B.

B. 3 rounds/ 7 Minute cap.

20 Pull-ups

10 Burpees

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