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20 Min. Amrap

5 Pull-ups

10 Push-ups

15 Air squats

  1. Jake L Reply
    First day of crossfit I did 5 rounds in 10 minutes, today I did 13 +pull ups and pushups in a full Cindy. 5 weeks difference. Thanks coach Bryan and coach Dave!
  2. Alison Reply
    Great job Jake! I also had something to share...when I went for my physical today I needed to get an EKG for a family history of heart issues. So, when the nurse was done, she said, "You have an amazing resting heart rate, are you an athlete?" and I laughed out loud. Then I looked at my ripped callus on my hand from this morning and said, "I am trying real hard to be". Thanks CFH!
  3. Sara Reply
    Beat my pre-paleo Cindy by 5 rounds+9 push ups today!
  4. carl Reply
    3 rounds plus pullups better than the beginning of the challenge and much better pushup execution (my weakness) thanks to the regular pushup practice over the past six weeks. thank you Paleo Challenge!
  5. Barry Reply
    That is what I'm talking about! Congrats to all of you!
  6. Timmy OD Reply
    I'm just happy I didn't have to do in alone again. There is a lot of truth to misery loves company. Great effort by all this morning.
  7. Jay Reply
    Great job guys! Very inspirational. Makes me regret not participating.
  8. Stretch Reply
    I wait all week for Cindy and it's the only day i'm not there. Sounds like there was some serious work being done this morning. Congrats to all guys and gals!!
  9. Margo Reply
    Yeah! That is so awesome!!!! High fives, love hearing success stories!
  10. Leslie Cortina Reply
    Pressure was on me this morning when my son and my husband were placing their bets on how many rounds MORE of Cindy I would do than my pre Paleo Challenge of 15! I managed to squeeze 17 rounds into the longest 20 minutes of my life-or so they seemed! I am incredibly grateful to have finished the challenge without straying too much during the 45 days and also incredibly grateful and appreciative of the support, guidance, and excellent examples set by the coaches and members of CFH. Our community of athletes are nothing short of inspirational! Thanks to everyone for your continued support and special thanks to Dave and Bryan for being so positive and so very patient!
  11. Bryan Reply
    Great to hear and see every one making improvements! So proud of each and every one of you. It's your hard work and dedication that is an inspiration every day.

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