CFH Best Shape of Your Life Challenge Day 45!! Today
is the last day of the challenge please post your total
score or write the total amount on the board.
CFH schedule update!! Sunday’s will now be open gym
from 10am-12pm. There will be no scheduled wod on
this day, so athletes will be able to make up a wod that
they might have missed during the week or perform a
bench mark. This is not an opportunity for you to come
in and do whatever you want. Since we are open 7 days
a week programing for 7days is very difficult even for
the elite so this allows you to take advantage of getting
both strength days in or any other wod. Coaches will
still be available and warm-ups will be givin.
Competition team practice will now be at 10am.
The Oly-Lifting Challenge!! If anyone is interested in
improving the oly-lifts we will be running a program 2
days a week for 1 month. Please email me if your
interested I don’t want to give info out online sorry.
1. Deadlift 5,5,5,5,5
2. Good morning 3 X 10
3. GHD raises 2 X max
** extra. 30 strict pull-ups