Olympic Weightlifting Challenge. Starts November
1st. Further information coming soon.
Barbells For Boobs is on Sunday @10am. If you
haven’t registered you still have time. You do not
have to be registered to come by and participate.
Beers and cheers after!!
A1. OHS 3,3,3,3,3
3 X 15 GHD Sit-ups
3 X 12 Ab wheel
3 X 20 Hollow Rocks / 15 Supermans