CFH Best Shape of Your Life Challenge Day 41!!
Because I was out for most of week 6 of the
challenge please post your total score for all
6 weeks by Saturday.
Barbells For Boobs is Sunday @ 10am.
Competition Team practice is cancelled for this
A1. 10 minutes Gymnastic Training.
** Pick 1 or 2 movements and train it for 10 minutes.
A2. 4 Rounds For Time:
10 Wall Walks
10 Ring Dips