A1. Box Jump 5 X 2
** This is not a max effort box jump! Make it
challenging but successful for each rep. Use the
same height for 5 sets of 2 reps. Resting up to 2
minutes between sets.
A2. Bench Press 1 RM. Then 4 X 4 @ 80% 1RM.
A3. Tabata Hand Stand Holds X 6