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WOD

 

5 Rounds.

12 Back Squats @60% 1RM.

100 Meter Band Sprint

** Rest 4-5 Minutes between each set.

4 Comments
  1. Stretch Reply
    --ALERT--- ---MISSING--- Joe aka Tights Last seen last week doing deadlifts with Barry. Probably shopping for the latest CF gear and making Tabata his bitch. If seen drop him off at CFH at 6am tomorrow ---MISSING--- Tim aka Timmy Last seen registering for Barbells for Boners. Check all public restrooms or bars, sometimes goes by the name 920, to celebrate his historic day. If found please return to CFH at 6am tomorrow. ----END OF MESSAGE----
  2. Timmy OD Reply
    Stretch, I take it this was a lonely morning in the box. Work has been kicking my butt this week and I have a PT test on Friday so I probably won't make it in till next week. I have no clue as to the whereabouts of Tights. Dave, I realized over the weekend that I had been miscalculating my daily score for the Paleo Challenge and was not giving myself credit for tow of the meals I've been eating each day. My score should be 331 through this past Saturday.
  3. Barry Reply
    barbells for boners? a new low for the morning crew. Well played Stretch, well played.
  4. T to the Know Reply
    where do i sign up?

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