Barbells for Boobs will be held on Sunday October
30th. Registration for the event is to the left of the
blog. Please post to comments section on a time that
would work for you. Were going to try and stay in
CFH Best Shape of Your Life Challenge Day 28.
Today is the last day to get 40 push-ups and like last
week how many of those push-ups can you get in a
row. The standards for the push-up are chest to
ground, full lock out of the arms, midline stability
throughout the movement. No resting in the down
dog position between reps and hand release push-
ups do not count.
Men 1 point=30/2 points=35/ 3 points=40
Women 1 point=20/ 2 points=25/ 3 points=30
Amrap 16 minutes.
6 Burpee Pull-ups
7 Hang Squat Cleans #95 #65
10 KBS #70 #53