Oct 08, 2011
by CF Hamilton

CFH Challenge Day 22!! This is the start of the 4th
week and the push-up daily total is now 40. Make
sure your scores for week 3 are in by the end of the
day.
Competition Team Meeting and Practice Sunday
@9am.
3 Rounds For Time:
7 Muscle Ups
14 Power Cleans #155 #115
21 Box Jumps #30 #24