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WOD

Oct 08, 2011
by CF Hamilton
19 Comments

 

 

CFH Challenge Day 22!!  This is the start of the 4th

week and the push-up daily total is now 40.  Make

sure your scores for week 3 are in by the end of the

day.

Competition Team Meeting and Practice Sunday

@9am.

3 Rounds For Time:

7 Muscle Ups

14 Power Cleans #155 #115

21 Box Jumps #30 #24

19 Comments
  1. carl October 8, 2011 at 7:27 am Reply
    117
  2. Danielle October 8, 2011 at 7:28 am Reply
    115 for me this week. Happy week 4!
  3. Stretch October 8, 2011 at 7:45 am Reply
    94 for Stretch
  4. Leslie Cortina October 8, 2011 at 7:45 am Reply
    114
  5. Margo October 8, 2011 at 8:16 am Reply
    115
  6. Matt October 8, 2011 at 8:56 am Reply
    43 for me. I'm just setting it up so that my come from behind victory will be much more dramatic.
  7. Dawn October 8, 2011 at 9:02 am Reply
    106
  8. carl October 8, 2011 at 10:00 am Reply
    HIghly encourage everyone to watch the Again Faster WOD Demo today. great stuff.
  9. Barry October 8, 2011 at 10:20 am Reply
    128
  10. Barry October 8, 2011 at 12:11 pm Reply
    That video is amazing Carl. I am in awe of them. Inspiring!
  11. carl October 8, 2011 at 12:26 pm Reply
    great reminder there are no excuses.
  12. Jen October 8, 2011 at 2:00 pm Reply
    92
  13. Sammy October 8, 2011 at 8:57 pm Reply
    110 for me.
  14. Beth October 8, 2011 at 10:52 pm Reply
    97
  15. Patty October 9, 2011 at 7:19 am Reply
    87 points for me (Patty M.)
  16. Patty October 9, 2011 at 7:19 am Reply
    87 points for Patty M.
  17. Luke October 9, 2011 at 9:01 am Reply
    86 for the week. Sorry I forgot to post last night.
  18. Timmy OD October 9, 2011 at 10:29 am Reply
    Sorry I forgot to post lastnight 81
  19. Sara October 10, 2011 at 8:06 pm Reply
    Forgot to post my score! 95 last week. -Sara

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