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WOD

 

 

CFH Challenge Day 22!!  This is the start of the 4th

week and the push-up daily total is now 40.  Make

sure your scores for week 3 are in by the end of the

day.

Competition Team Meeting and Practice Sunday

@9am.

3 Rounds For Time:

7 Muscle Ups

14 Power Cleans #155 #115

21 Box Jumps #30 #24

19 Comments
  1. carl Reply
    117
  2. Danielle Reply
    115 for me this week. Happy week 4!
  3. Stretch Reply
    94 for Stretch
  4. Leslie Cortina Reply
    114
  5. Margo Reply
    115
  6. Matt Reply
    43 for me. I'm just setting it up so that my come from behind victory will be much more dramatic.
  7. Dawn Reply
    106
  8. carl Reply
    HIghly encourage everyone to watch the Again Faster WOD Demo today. great stuff.
  9. Barry Reply
    128
  10. Barry Reply
    That video is amazing Carl. I am in awe of them. Inspiring!
  11. carl Reply
    great reminder there are no excuses.
  12. Jen Reply
    92
  13. Sammy Reply
    110 for me.
  14. Beth Reply
    97
  15. Patty Reply
    87 points for me (Patty M.)
  16. Patty Reply
    87 points for Patty M.
  17. Luke Reply
    86 for the week. Sorry I forgot to post last night.
  18. Timmy OD Reply
    Sorry I forgot to post lastnight 81
  19. Sara Reply
    Forgot to post my score! 95 last week. -Sara

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