Competition team meeting and practice Sunday
CFH Best Shape of Your Life Challenge Day 21. Make
sure you have scores for week 3 in by Saturday.
Special bonus points available for today. How many
strict pushups can you do in a row? Today is the last
day to do 30 push-ups, and you can recieve up to 3
bonus points for how many you can get in a row. For
the push-up standard it must be chest to ground,
arms fully locked out at the top with strong midline
stability shown throughout the movement. Hand
release push-ups and resting in the down dog
position in between reps do not count.
Men. 1 point=20/ 2 points=25/ 3 points=30
Women. 1 point=10/ 2 points=15/ 3 points=20
A1. Press 1RM
A2. Press 4X4 @80% of your 1RM.
Scissor kicks (2 count)
Mountain Climber (2 count)