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WOD

 

CFH Best Shape of Your Life Challenge Day 19.

Amrap 20 Minutes

10 Ring Rows

400 Meter Run ( 2 laps )

Max HSPU’S

2 Comments
  1. Timmy OD Reply
    On behalf of the morning crew, I would like to welcome a new member to the group. Welcome to Joe Tabata
  2. tights Reply
    Wednesday's 10AM class is now the morning crew? Hope you didn't spill your latte Opie.

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