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A1.  Front Squat 2RM

A2.  Tabata Row 20:10X8

  1. Margo Reply
    Yesss! Paleo Pumpkin Lattes!!
  2. tights Reply
    Timmy's back!
  3. hamilton Reply
    Thank you Margo can't wait to try this!!!
  4. Timmy OD Reply
    Tights, It's good to be back in the box again.
  5. Benai Reply
    Margo, I checked out the link because I'm a huge fan of pumpkin! I also surfed around and found some great info on how to get your kids to eat healthy. Thanks for posting!
  6. Dawn Reply
    pumpkin latteeesssss. yes!
  7. Barry Reply
    Please check out my blog today for some interesting reading. Today's post is titled "Hope Floats and So Should Your Poop." I am not kidding, that really is the title. If anything, the post will give you some fodder to abuse Timmy with.
    • Greg P Reply
      Barry, is this the infamous "fecal matter exposé" you told me about a few weeks back?!
      • Barry Reply
        Indeed it is Greg but I thought there would be more controversy on the subject. Not so much.
  8. carl Reply
    Morning Crew. sorry I forgot to post your front squat weights on the board this morning. Please post them for Coach. see you Thurs.
  9. Stretch Reply
    Under the Weather Stretch - 145
  10. Timmy OD Reply
  11. tights Reply
  12. carl Reply
    Highly recommend the Kelly Starrett video on today's CF Journal.
  13. tights Reply
    Barry- Would that explain the pre-WOD humming of Eye of the Tiger coming from the "office"?
  14. Barry Reply
    ha ha ha
  15. Tino Reply
    Crossfiters- This Saturday from 1-6 River Horse Brewery is having it’s Oktober fest. For anyone interested in enjoying a few -5′s come out and have some seasonal beers. Also, there will be a liquid WOD to offset at least 1 of those cheats. I spoke with the person running the event and this year they are going to provide 2 pale options: fermented fruit and steeped canibus leaves.
  16. Sam Reply
    Looking for rocket fuel for performance athletics? This is your power bar! It is a combination of grass-fed beef jerky, grass-fed tallow, a touch of honey, dried cherries and sea salt. A tried and true historic Native American recipe. Bars weigh approximately 3.2 ounces each and on average contain 20 grams of protein, 380 calories each and 4 carbohydrates. Ingredients: beef jerky, beef tallow, water, cherries, honey, sea salt And they are even TEMPORARILY OUT OF STOCK ....

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