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WOD

 

A1.  Build to a 1RM Bench in 10 minutes.

A2.  Bench 4 X 4 @ 80% of 1RM

B1.  Amrap 10 minutes.

10 Hand Release Push-ups

10 KB Swings #70 #53

10 Toes Through Rings

One Comment
  1. MT Reply
    6' @ 14seconds

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