CFH Best Shape of Your Life Challenge Day 12!!
The kettle bell snatch will be a new movement for
many of you. At CFH were always trying to introduce
new movements and different ways to challenge you
as an athlete. For the remainder of the challenge
you will earn 5 points if you can learn and perform a
new skill. Examples include double unders, pistols,
hand stand push-ups, hand walks, muscle ups,
kipping pull-ups and more. Here’s the thing the
skills have to be validated by a coach for it to count.
Skills that you already know how to do don’t count
but nice try.