Those of you interested in the seperate
strength training cycle email me and I will send you
over the template.
A1. Push Press 5X3(Same weight across)
** Perform a max set of pull-ups after each set.
A2. 5 Rds. With hands on a 45lb plate on the floor.
20 sec mount. climbers (feet outside the hands )
20 sec hold plank position.
20 sec rest.