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Those of you interested in the seperate

strength training cycle email me and I will send you

over the template.

A1. Push Press 5X3(Same weight across)

** Perform a max set of pull-ups after each set.

A2.  5 Rds.  With hands on a 45lb plate on the floor.

20 sec mount. climbers (feet outside the hands )

20 sec hold plank position.

20 sec rest.

  1. matt Reply
    Buffalo Bills Football.
  2. Barry Reply
    Matt/Nate, I am loving Wegmans right now for the $6 dollar lunch I just ate. I am 100% sure you had nothing to do with it but you get full credit nonetheless.
  3. Matt Reply
    We deserve it. All of it.

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