Why are you doing the 45-Day Challenge? Please
post to comments section.
Specialty Class: Tuesday Night 7pm Oly-lift.
To everyone who is doing the challenge I am very
proud of you for making such a big commitment.
Whether it’s just a minor tweak in your diet or a
complete life changing experience were all in it for
the same reason. We all want to be better! Please if
you have any questions about the program do not
hesitate to ask Barry or myself so that we can
all have optimum results in just 45days!!
This challenge will not be easy but it will be far from
the hardest thing you have done. After the first two
weeks you should be pretty well settled and it will get
easier as time goes on. It may even get fun as you see
changes to your body and your overall sense of well
being. So enjoy yourself and remember, you are not
alone, we are all in this together. Support each other
and do not be afraid to ask for support. Together, we
can achieve levels of health and fitness heretofore
unseen for some of us.
Yours in health and fitness,
Split Jerk 1-1-1-1-1-1-1
** Athletes can choose to do Cindy any day this
week for the challenge.