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WOD

 

Reminder!!  Sign-up for the Paleo Challenge ends

Friday the 16th.  Also if your interested in Fight Gone

Bad Please sign-up in the gym.

Amrap 20 Minutes

10 Box Jumps #30 #24

10 KBS #70 #53

10 Weighted sit-ups

2 Comments
  1. hamilton Reply
    working...?
  2. hamilton Reply
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