Call Us: 609.915.8516

Well done on day 1 of snatch program! Saw lots of good stuff 1/8/14




Goal: 100 Burpees


At the top of each minute (including minute 0) perform 6 Toes to Bar. 

*If 6 begins to be a little too much, drop down to 3, 4, 5 etc.

*Subs: K2E, Hollow Rocks, Etc.

One Comment
  1. Roberta Reply
    All these indicate that you have a spyware in your system. In case of a spyware, the main of such a threat is to steal your data, especially the information that is sensitive in nature. The main thing to be careful about with a free program is that, the program itself might be a rogue or malicious program.

Leave a Reply



Please enter the CAPTCHA text